Recent independant research showed that of all weight lost, only a mere 20 to 25% can be attributed to the eating pattern of the people. A further 15% could be attributed to the exercise routine. That leaves a staggering 60% that is attributed to the way the person thinks.

Weight gain is usually merely a symptom of an underlying problem. It is seldom a sickness in it’s own. Diets and exercise treat the symptom and never treat the cause of the weight gain and so as soon as you stop to diet or use the diet supplement, the weight returns to you. However if you are able to understand what is causing you to gain weight, and then you address the root cause of the problem which is usually a result of bad thinking, then you never have to worry about your weight again.

Let me give you a prime example so that you are able to fully understand the power that is behind the secret to losing weight. Jane comes from a fat family. Jane’s father was overweight and Jane’s mother was overweight. Jane automatically presumes that due to her gene’s from both her mother and father that she will be fat. Jane tries numerous diets and exercise routines, but at the same time she continually tells people that the reason that she is fat is because her parents are fat. First, there is no reason for obesity to be  carried in the gene’s. Secondly, you are born perfect in the image of God and so what happens after that is that you change God’s will for yourself, and that is to be perfect. Lastly and most importantly you confess to others that you should be fat due to your parents, and you fully believe this in your mind, and so what you believe in your mind and confess with your mouth will come to pass. No diet can ever help you and no diet pill can ever help you until such time as you start to change the way that you think.

The above is just one small example of how we can gain weight by incorrect thinking. If Jane, above, had to grasp the simple fact that she was born a perfect creation, in the very image of God who is perfect, then she would stop to confess negatively about her weight, and with the power of her mind now starting to believe that she not only can be thin, but also deserves to be thin, she would find that very soon her clothes would all be too big for her.

As we grow up in this world, our minds are constantly programmed to think in the way that the world wishes us to think. We are led to believe that once we have a child, that our bodies are gone forever and that we will always be fat thereafter. Why? We are led to believe that once we hit middle age that we will get bigger. Why? We are taught that if we eat certain foods that we will get fat. Why? The fact that we are taught these things and that we tend to believe them, gives them the right to happen to our bodies. If we believe that we will never get our figure’s back after child birth, then you will never get your figure back. However if you turn around and start to believe that your figure can be better than it ever was before, then there is nothing that can ever stop you from becoming slim and trim again.

The secret to weight loss is in our mind, but how do we unleash the secret and learn to train our mind towards our goal of losing weight? The first step is to start to identify why you are gaining weight. For some this is an easy task but for others it can be rather compilcated. Once you have established the reason why you gain weight, you need to replace that negative with a positive reason as to why you should not gain weight. The best approach to this is found in a online course that is available to help you harness the power of the mind into your weight loss efforts. This course by Dr Frank Smoot, is so powerful, that not only is your weight changed forever , but you come out a far more self assured and confident person in all walks of life.

Weight loss God’s way is a powerfull course for all people from all walks of life and all religious beliefs. The course assists you to identify the sabotaging beliefs that are getting in the way with your weight loss goals, and then helps you to overcome these beliefs. Results are incredible with everyone losing weight effortlessly. Once the power of your mind is harnessed into your weight loss goals, you will simply have no problem in losing weight. 

Many are immediately put off the course because it mentions “God’s Way”. The reason it is God’s Way is that the course was founded on biblical life changing principles that are so powerful that once you grasp them, nothing can stand between you and weight loss. So if you never want to worry about your weight again, then get the secret of weight loss into your life  and see just how much your life can be changed.

Hoodia is extremely effective in warding off hunger and tricking the mind into feeling that the stomach is not hungry, which then results in you consuming less food and therefore calories, resulting in a subsequent weight loss.

When your initial purpose of  dieting and using Hoodia is to lose as much weight as possible and to lose weight as quickly as possible, then hoodia scores a five star rating. When shopping for Hoodia, there are some things that must be taken into consideration. Hoodia Gordinii is only found in Southern Africa and is a slow growing plant. Because of the worldwide awareness and demand for hoodia, and the subsequent limited supply of hoodia, some suppliers of hoodia gordinii tablets, use a hoodia dosage that is too weak to make any significant difference to your hunger levels.

Hoodia tablets have been the source of many scams, especially those stemming from the far East and even some  of the local supplies, where it was found that the hoodia was “watered” down to reduce costs and to compensate for the shortage of supply.

Only buy hoodia from a well recognised source that has had the product certified, else you will possibly be buying a product that contains insufficient hoodia to satisfy your weight loss needs. My recommended supplier of certified Hoodia is Uniquehoodia. 

As I mentioned above, when purchasing a product for weight loss, you do need to first ascertain what your needs are. If you are looking for that quick weight loss, then Hoodia is perfect. If you are on diet and you do find that you are battling to keep to the diet, due to hunger, then I would definitely recommend that you use hoodia to control the urge to snack and break the diet.

For increased weight loss, you may consider using a fat binder at the same time.  A fat binder is a tablet that binds up fat molecules prior to digestion, and results in up to 28% less fat being absorbed from food consumed. There are a variety of fat binders available, but in my opinion Proactal rates the best.  

If the whole purpose of your diet is to attain weight loss with permanent results, then hoodia and other dieting pills, and diets are not your best option. Hoodia will help you to lose weight quickly, but as soon as you stop using hoodia and the other products, your appetite will return to normal and with the increased eating, you will probably regain some of the weight lost.

Permanent weight loss only comes through a change in your mind and a change to the habits that are destroying your life and causing you to gain weight. In order to permanently lose weight, the best system I can recommend to you is God’s way to weight loss, which will help you to lose weight permanently and fairly effortlessly. This system is advertised at the top right of this page and I would thoroughly recommend it to anyone, regardless of your beliefs and weight loss goals. After all with diets and weight loss pills like hoodia, you will lose for a short while, but with thiis system your weight loss will be permanent and you will never have to endure the agony of a diet again. The only problem with this system is that it does take a couple of weeks before you root out the source of weight gain in your life and begin to really lose weight effortlessly. This will not help you to lose weight quickly for the important function in a weeks time.

Next comes the guilt. How could I have been so stupid. I was doing so well until I saw that chocolate cake and I just could not resist it. Now my diet is ruined and I have to start again. Well now that it is ruined I might as well take a little break before I start again. Sounds familiar.

Everyone who has ever tried to lose weight knows that the losing weight is easy. The hard part is really having the will power to keep on the straight and narrow diet while it seems that every temptation that ever existed is passing right next to you. Well what if it were possible to cheat a little on your diet, and actually benefit from it. It is! Have a look at the findings of this fitness instructor and judge for yourself.

Aspartame is a known carcigenic substance. Carcigenic means that it is cancer forming. The use of sweetners can lead to cancer formation in your body. Do not use them.

Dieters world wide celebrated the artificial sweetner as a substitute for sugar. Sugar was after all the evil that caused them to gain weight and by removing the sugar and replacing it with aspartame, they could still enjoy the sweetness without worrying about any extra weight gain. Unfortunately in life, we often replace one evil with another that is far worse.

My late wife was anorexic from the tender age of 13 years old. With anorexia came the rejection of anything that could possibly be fattening, especially sugar. Sugar was replaced with aspartame, even in baking . My late wife survived the anorexia, but she did not survive the cancer that set into her body and eventually killed her. I directly blame the aspartame as being the trigger that set off the rampage of cancer that destroyed her.

For all the dieters, by using artificial sweetners, you are merely replacing a lesser evil with one that is far greater. Sugar used in moderation will not make you fat. Counting calories will not really cause you to lose a lot of weight. The real way to control your weight is through your mind. Stop risking your own health and future through using these artificial substances which are going to harm you.

Recent independant research showed that weight loss through dieting is ineffective. Less than 25% of weight lost is attributed to what we eat. Less than 15% of weight lost is attributed to the exercise we embark on. The balance of 60 to 70% depends on how we think. No wonder that diets are so ineffective. Have you ever noticed how many fit people are still overweight? And yet there are others that eat plenty, do not exercise and still remain slim and trim. 

If you really want to look good and be healthy at the same time, then have a look at “Gods  Way to weight Loss” at the top right of this page. This is a system that will make you look great without you having to go to desperate measures such as the misuse of chemical substances that can destroy you. This system trains your mind to be thin, which results in subsequent and permanent weight loss.

Today I am venturing on Holy ground with anyone who has ever been involved with any anorexic or who has ever had a child that is anorexic. If you have ever had anyone close to you that is anorexic, then generally the word diet becomes another four lettered swear word to you. You hate the very word because of the damage that you see that it has caused in your affected loved one.

Is this the correct feeling to have towards diets. I know it is the natural feeling but is it correct, or should we not perhaps look a little outside the box in our efforts to conquer this eating disorder.

When dealing with anyone who is anorexic or bulimic there are a number of tips that can assist you. One of these tips is the whole concept of fighting fire with fire.

Anorexics and bulimics consider you to be the enemy when it comes to their fight against the evil “Fat” that has invaded their bodies. The fact that you are unable to agree with them and see the fat that is so clearly evident to them, makes you the enemy. You will never be able to influence them whilst you are the enemy. The fight against anorexia nervosa and bulimia nervosa is not a fight against fat or thin, but is in actual fact a fight against perceptions. The inflicted person believes with all their heart and all their soul that their body is fat. By you telling them that they are thin, will not alter their perceptions. By you preventing them from trying to rid themselves from the fat, you have become the enemy and they will fight against you tooth and nail. You need to get into a position of trust with them and slowly alter their perceptions about themselves without them realising that you are manipulating them.

In order to gain their trust, you are going to need to maybe change a little and show more understanding. This does not mean that you agree that they are fat, but means that you try to see things from their viewpoint for a while and listen to what they have to say. When they want to go on a diet, steer them towards a good diet or dieting system. This will show that you are in fact on their side and are helping them. They do not need to know and should not be told that any good diet will make an overweight person lose weight, but will cause an underweight person to gain weight.

Never force them to do anything, including trying to force them to eat. This will only force them to distance themselves from you and they will find ways to purge themselves of the food consumed. Anorexics and bulimics tend to binge  occasionally and you should actively help them to overcome this trait which will further entrench you as being on their side and as being their friend who wants to help them.

Although it may not be clearly evident to someone from the outside, these people are screaming out for attention, love and understanding. The more that you are able to provide these three to them, the closer they become to overcoming their eating disorder.