Weight Loss Program » dieting

Dieting X Factor

admin — Mon, 05 Oct 2009 04:01:37 +0000

Dieting is only a small portion of the necessary ingredients to a successful weight loss campaign. Successful weight loss is achieved through a number of factors which I will describe briefly:-

1) Dieting and diet supplements.

Dieting is the process whereby you decrease the amount of calories absorbed by the body, either by restricting the amount of calories eaten by following a traditional diet, or where you use a diet supplement such as Hoodia, Acai Berry or Proactol to reduce your calorie intake.

An independant research showed that only approximately 20% of successful weight loss can be attributed to the diet we follow or what food we eat.

2) Exercise Programs to Lose Weight.

Exercise programs are where we increase physical activity in an attempt to increase the amount of calories that the body burns off. The more calories that we burn, the less surplus calories that there are to be turned into body fat. Exercise also serves the purpose of muscle toning.

The independant research also revealed that a mere 15% of weight lost can be attributed to exercise routines. It is important to note that exercise includes not only physical workouts, but our normal daily activities such as walking and household chores etc.

3) The amazing “X” factor in weight loss.

Diet contibuted to 20% of weight lost and exercise to a further 15% of weight loss, then what can the staggering balance of 60 to 65% of weight loss be attributed to.

The majority of weight lost is attributed to the amazing “X” factor. This X factor is what really makes a difference in your weight loss effort and is one of the prime reasons why some people are able to remain thin, no matter what they eat, whilst others tend to put on weight merely by looking at food.

The world system is generating a whole lot of money through the sale of fashion diets, dieting supplements and exercise routines in the form of Gym memberships. They are not going to tell you that by using their fantastic diet, that you only have a 20% chance of losing the weight. They are not going to tell you that by joining their gym and aerobics class, that you are only going to stand a 15% chance of weight loss.

I personally know people who work out daily and yet are still kind of massive. I know people who hardly eat anything and who live healthy lifestyles, and yet are still far too overweight. Yet I also know peole who eat like pigs and hardly exercise, but still have bodies that are lean and slim and highly desirable!

So then, just what is this “X” factor that accounts for the majority of weight loss and weight control? Simply by telling what the “X” factor is, will not help you to lose weight. It is necessary that you learn to take the “X” factor and apply it into your life in order that you can make the “X” factor start to work for you, so that you can easily lose weight without effort.

The “X” factor is simply the power of the mind. How we think and what we believe was found to be the most significant factor in successful weight loss by the independant research. Weight loss is controlled by the mind, which is extremely complex and powerful, and when you have learnt to control and condition your mind in weight loss, you will never have to worry about strenuos exercise routines and diets to lose weight again. You will lose the weight that you have gained over the years permanently and without effort and it will not return.

There is only one program that deals with permanent weight loss, which is run by Dr Frank. The online digital program will lead you through groundbreaking discoveries into controlling your weight loss through the power of the mind, and will bring you into permanent weight loss. At a mere once off cost of $39-95 this is the last cent that you will ever need to spend to live a healthy and beautiful life, free from weight problems and diets. This is a must for anyone who has ever battled to control their weight. Order Dr Frank’s program today and you will permanently conquer your weight loss problems through the use of the “X” factor of weight loss.

Honest weight loss

admin — Wed, 19 Aug 2009 06:17:45 +0000

What sells ? Honesty does not sell !

Most of what you read online, about weight loss, is a lot of hyped up hogwash. It is designed to make you lose dollars and not pounds.

If you want to sell something, you have to convince people that it is going to make their lives a whole lot better and that all of their problems are simply going to melt away and they will be the envy of everyone around them. To do this is simple, you find out what they need and then show them what you create to be a simple solution to their problem, and then the money comes rolling in.

The solution does not work for the buyer, and now they have already bought from you once and so have an established relationship with you, and so you sell them the next “Miracle” product that is going to make all their problems (weight) fade away. You make more money from a dissatisfied client who is desperate.

The honest way is to point them to a program that works, explain the benefits and the cons, and then let the customer choose. However these customers are usually whisked away by some hyped up sales talk that takes them into a lot of false promises and dissapointment – usually left feeling as though they are failures.

Weight loss is a 49 billion dollar industry and there are a lot of sharks out there waiting to steal your money, and wanting to get you into the 49 Billion dollar machine.

How do you avoid these problems and find a solution to your problem that actually works and will leave you satisfied. That is a billion dollar question in a billion dollar industry.

First let me tell you what will not work. Chasing after fashion diets. Diets are highly inneffective, and whilst a mild cautionary diet is usually necessary for good health, it should be something that is a lifestyle choice and not a crash course out of desperation. Most weight lost through dieting will return and soon you will be running after the next new fashion diet that promises you the earth.

Diet pills do have their place in certain circumstances but not in all circumstances. There are different diet pills with different purposes and so not all diet pills will help you.

Exercise sucks, and yes we do need to have a little exercise inb our lives to stay healthy, extreme exercise in weight loss does not really account for much.

What will help? Weight gain is a symptom of something that is causing problems in your life. For example, you may gain weight because you are an compulsive overeater. Why do you overeat? Possibly it is due to emotional problems. Solve the emotional problem and then you will not be compelled to overeat and your weight problem is solved. Simply going on a fashion diet will place you in emotional stress and soon you will cheat on the diet due to the emotional problems building up, and then you start to feel like a failure and have just added more to your emotional stress and so you constantly pick up weight and seem to never be able to be in control. It is a never ending spiral into obesity.

The above is just one example of many things that can cause weight gain, which dieting and diet pills will not help. There are many non diet related problems that can cause you to gain weight. Trying to treat these with dieting is the most profitable method for the weight loss industry, but will never ever solve your problem. In fact I would estimate that as much as 95% of weight gain is due to an underlying problem that diets and diet supplements will not treat.

There is a little known program that will solve your problem. The program is not a high profit program and so it is not well marketed online, however the program works and the program has helped thousands of people to address the problems in their life that are causing them to gain weight, and as soon as the problems are solved, suddenly their weight just starts to fall off and they are again in control.

Weight Loss God’s way is the program, which by the way is not only for Christians. The program utillises biblical principles to utterly destroy the problems in your life that may cause you to be experiencing weight gain. I placed my own daughter onto the program (See her personal testimonial and weight loss results) and not only did she suddenly start to unexplainedly lose weight, but she also suddenly fell pregnant after having been trying for four years and after the doctors had given up hope that she would ever fall pregnant again. A coincidence – no I do not think so.

What Weight Loss God’s Way will do for you. It will make you a stronger a more confident person. It will destroy many of the thoughts in your life that have been destroying you. It will strengthen you emotionally and improve your self esteeem. It will make you lose weight – permanently. It will make you into a new person.

What you will need to do. You will need to re-evaluate your way of thinking. You will need to spend a little time daily going through the course subjects. You may need to uncover and deal with some past issues in your life.

What you will not need to do. You will not need to to go on any major diets. You will not need to undergo any strenuous exercise routines. You will not need to deprive yourself. You will not need to become a christian.

You will lose weight – permanently. You will feel happier and more content. You will gain self esteem and confidence. You will more than likely benefit in many other ways as well. You will be able to refund should you feel that this course is not for you but you may be the first to ever do this. You will be directly in contact with Dr Frank Smoot who designed the program, and you will benefit immensely from his personal ongoing support and total honesty.

What are you waiting for. Order Weight loss God’s way now, and get started in regaining total control of your life.

Weight loss God’s Way

admin — Thu, 18 Jun 2009 06:14:23 +0000

What is Weight Loss God’s Way? This is a weight loss program designed by Dr Frank Smoot, which operates on the principal that we were born perfect as we are created in the image of God, who is perfect. If we are not perfect now, it is therefore because of something that we have done or something that has happened in our lives that has allowed imperfections to come through.

Dr Frank has discovered a system that is so powerful, that weight literally does not stand a chance, and once this system is applied into your life, excess weight just melts away effortlessly. Those who have accepted the principles outlined in Weight Loss God’s Way are totally amazed at the results that are achieved and just how easily they are able to lose the weight, and of course the major thing with this system is that the weight is gone permanently. It does not come back.

How does “Weight Loss God’s Way” work?

Dr Frank found, through independant research, that in total weight loss, only 20 to 25% could be attributed to dieting and other weight loss methods. A further 15% was attributed to exercise. The balance of some 60 to 70% was attributed to the mind. Diets and exercise do not harness the power of the mind.

Dr Frank then found many biblical passages that backed up the findings of this independant research and continued to create a weight loss program that not only combined the power of the mind, but also harnessed the power of the spirit as well. He uses biblical principles that apply to all people, regardless of their religion.

Weight lost through dieting will invariably return the minute that you stop dieting. Weight lost using dieting supplements such as hoodia, will also return as soon as you stop using the supplements. However weight lost when using this powerful system, does not return.

When you have weeds growing in your lawn, and you decide to mow the lawn, the lawn looks great for a couple of days. However, the weeds soon spring up again, even more powerful than they were before. Why? Because you never removed the root. When you diet you are simply cutting the weed, and the weed will grow back. However if you remove the root of the weed, the weed will not return and you will have a beautiful lawn.

We have to remove the root of the problem that causes us to gain weight, in order for the weight to never return. Weight loss God’s way guides you into discovering the root of your weight gain problems, and shows you how to remove the root, and then the weight simply falls away – effortlessly and permanently.

Weight Loss God’s Way is fully guaranteed and you therfore have absolutely nothing to lose except those extra pounds. Change your life forever by ordering now. It is a digital product that is downloaded immediately, so that you can start the course straight away and get rid of weight problems in your life forever. Imagine never having to worry about dieting again, having a body that is simply super. Don’ t wait – order Weight Loss God’s Way now.

Hoodia reviewed for dieting purposes.

admin — Fri, 12 Jun 2009 09:03:27 +0000

When you make a choice of a product to use for the purposes of dieting, it is highly important that you first have a look at the goals that you wish to achieve through the use of that product. Hoodia Gordinii is a succulent cactus type plant that stems from the semi-desert areas of Southern Africa. Hoodia is a known appetite supressant that has been effectively used by the bushmen tribes, in order to ward off hunger and thirst whilst on their treks through the arid areas of Southern Africa.

Hoodia is extremely effective in warding off hunger and tricking the mind into feeling that the stomach is not hungry, which then results in you consuming less food and therefore calories, resulting in a subsequent weight loss.

When your initial purpose of dieting and using Hoodia is to lose as much weight as possible and to lose weight as quickly as possible, then hoodia scores a five star rating. When shopping for Hoodia, there are some things that must be taken into consideration. Hoodia Gordinii is only found in Southern Africa and is a slow growing plant. Because of the worldwide awareness and demand for hoodia, and the subsequent limited supply of hoodia, some suppliers of hoodia gordinii tablets, use a hoodia dosage that is too weak to make any significant difference to your hunger levels.

Hoodia tablets have been the source of many scams, especially those stemming from the far East and even some of the local supplies, where it was found that the hoodia was “watered” down to reduce costs and to compensate for the shortage of supply.

Only buy hoodia from a well recognised source that has had the product certified, else you will possibly be buying a product that contains insufficient hoodia to satisfy your weight loss needs. My recommended supplier of certified Hoodia is Uniquehoodia.

As I mentioned above, when purchasing a product for weight loss, you do need to first ascertain what your needs are. If you are looking for that quick weight loss, then Hoodia is perfect. If you are on diet and you do find that you are battling to keep to the diet, due to hunger, then I would definitely recommend that you use hoodia to control the urge to snack and break the diet.

For increased weight loss, you may consider using a fat binder at the same time. A fat binder is a tablet that binds up fat molecules prior to digestion, and results in up to 28% less fat being absorbed from food consumed. There are a variety of fat binders available, but in my opinion Proactal rates the best.

If the whole purpose of your diet is to attain weight loss with permanent results, then hoodia and other dieting pills, and diets are not your best option. Hoodia will help you to lose weight quickly, but as soon as you stop using hoodia and the other products, your appetite will return to normal and with the increased eating, you will probably regain some of the weight lost.

Permanent weight loss only comes through a change in your mind and a change to the habits that are destroying your life and causing you to gain weight. In order to permanently lose weight, the best system I can recommend to you is God’s way to weight loss, which will help you to lose weight permanently and fairly effortlessly. This system is advertised at the top right of this page and I would thoroughly recommend it to anyone, regardless of your beliefs and weight loss goals. After all with diets and weight loss pills like hoodia, you will lose for a short while, but with thiis system your weight loss will be permanent and you will never have to endure the agony of a diet again. The only problem with this system is that it does take a couple of weeks before you root out the source of weight gain in your life and begin to really lose weight effortlessly. This will not help you to lose weight quickly for the important function in a weeks time.

Are diet pills Best.

admin — Sat, 06 Jun 2009 05:26:47 +0000

When it comes to dieting and losing weight, there are many idea’s as to what works best. However, in a world that is driven by money and greed, and specifically in the 49 Billion Dollar diet industry, it is extremely difficult to know what is fact, what will work for you and more specifically waht products are just hyped up scams.

Diet pills consist of a few different categories. There are pills such as Proactal, which are what they call fat blockers. These pills are designed to remove the fat from the food, prior to the fat being absorbed by the body, resulting in a decrease in calorie uptake by the system. Fat blockers such as Proactal do work and can be very effective in helping you lose weight. However as soon as you discontinue these pills, you system suddenly recognises the additional calories available in the food passing throught the system and stores these extra calories resulting in weight gain.

The next category of diet pills are appetite suppressants. The most famous of these currently is Hoodia are as it is called by it’e full name, Hoodia Gordinii. This product stems from Southern Africa and is from a small succulent plant. Hoodia cause the mind to register that the stomach is full and therefore you do not get hungry, resulting in a smaller amount of food being consumed. Again, once you discontinue these tablets, normal eating patterns return and again weight is gained.

The next category of diet pills are those that are in fact amphetamines. In South Africa, Thinz dieting tablets, ruled the roost in this category until the South African government banned all of this category of dieting pill. These amphetamines give the body extra energy and reduce hunger and produce a sense of well being. These pills are mildly addictive and result in a very loyal consumer. I do not advocate the use of any product that is addictive and therefore can not recommend these type of pills to anyone.

Diets and Diet pills are not an effective way to lose weight, for unless you use these products on a permanent basis, the weight lost while using these products, will return as soon as you discontinue their use.

Losing weight permanently is about learning how to combine the power of the mind, body and soul, to be a massive force that fights the weight gain, and overpowers it, resulting in a permanently slimmer you.

Binge Eating

admin — Thu, 21 May 2009 05:49:27 +0000

Binge eating is when there is a tendency to deny yourself from eating and then suddenly embark on a eating spree, or binging. Binging is always accompanied by a tremendous sense of guilt and when there is a eating disorder involved, such as anorexia nervosa or bulimia, this binging is usually followed by a purging process of either laxatives or finger down the throat to induce vomiting.

Binge eating is a weakness and is often uncontrollable by those who suffer from this disorder. Tactics to try and control binging have often been to not have excess food lying around and to only purchase the exact food necessary for one meal at a time so that there is no temptation to enter into a binging spree. This tactic does not defeat the urge to go on a binge eating spree. It may control it for a short period of time, but as soon as the binge eater gets a gap and finds suitable food , they will once again embark on a binging spree.

Binge eating disorders range in severity from the mild, like the frustrated child who is bored and sees a fridge full of food, to the extreme where binging is the curse of the anorexic. In anorexia, binging is something to be feared and a bout of binging will bring along tremendous guilt feelings, followed immediately by the fear of putting on weight, which brings about the reaction of immediately seeking to purge the food consumed from the body via massive amounts of laxatives or severe induced vomiting sessions.

People who are dieting or attempting to diet are often faced with the same sort of dilemma where they have a moment of weakness, indulge in a binge eating spree, and then feel totally guilty and lose some of their feeling of being in control. This leads ultimately into a low self image associated with the feeling of not being disciplined.

How do I control my binging?

Firstly, hiding food away is not going to help. When the urge takes control, you will go and find food somewhere and indulge in binge eating. You will notice that all along this article I have used the words that the “Urge”. It seems to be that the whole problem is not hunger, but urge. What is the urge. The urge is basically a feeling that you have to. Feelings come from the mind and therfore controlling the urge is all a matter of controlling the mind.

You can not control your mind, but you can renew your mind and your whole thinking process in order to take control of the binge eating. Binge eating is mostly as a result of trying to full a void in your life, by replacing it with food. Often the void is formed from the realisation in the mind that something is lacking or missing. Only by identifying the lacking or missing components in your life, will you be able to take control and renew your mind, thereby eliminating the compulsion for binge eating.

Whilst this article merely shows to you that there is an underlying force which compels you into binge eating, it is unable to fully identify in each of you the exact specific underlying force within you. To do this involves an intensive study of yourself which can not take place over just one article. At the top right of this page is a link to an excellent course called God’s Way to Weight Loss. This course has been designed to assist you in identifying these inner problems and how to break free from these inner problems and obtain simple, easy and permanent weight loss, whilst also becoming a new person, filled with confidence.