A few months ago my daughter aged 24 years, married with one beautiful daughter aged 4, approached me for advice concerning her weight which was troubling her.  My daughter, Candice, had recently started to recover after having been anorexic and bulimic for the last few years.  Candice expressed that her weight was worrying her big [...]]]>

Candy

A few months ago my daughter aged 24 years, married with one beautiful daughter aged 4, approached me for advice concerning her weight which was troubling her.  My daughter, Candice, had recently started to recover after having been anorexic and bulimic for the last few years.  Candice expressed that her weight was worrying her big time and that she feared that if she dieted that she would slip straight back into her anorexic ways and would be back where she began.

I recognised that she had put on weight but was not overweight at all. In fact she still had a figure that many would kill for, but being an ex anorexic, there was the danger of her experiencing a relapse if the weight gain continued. I eventually recommended to her that she sign up for the Weight loss God’s Way course by Dr Frank Smoot, which she did. A few weeks later an ecstatic Candy came back to me with the opening words, ” I don’t know what has happened, I have just been reading Dr Frank’s course, no dieting or anything else and I am down by 5 kg’s already.”

Candy lost a total of 7 kg’s before the real miracles started happening. Candy had been trying to fall pregnant for 3 years in order to have a second child. However the years of anorexia had taken their toll on her body and hormones, and the gynaecologists had basically written off her chances of ever falling pregnant again.  Shortly after having lost a total of 7 kg’s, candy came in and announced the great news, “I am pregnant again.” I asked if she had something done to be able to fall pregnant and the sweet answer that I recieved was, “No , Nothing special, just Dr Frank’s program I guess.” How powerful that a weight loss program can give you the ability to fall pregnant after doctors and specialists had written off all chances. Imagine what it can do for weight problems!

Now 5 months into the pregnancy I managed to have a good chat to Candy. Candy was a little concerned that she has still been losing some weight despite being pregnant, but the gynaecologists have reassurred her that she has never been more healthy. In fact she is far healthier and carrying far better than her first pregnancy. At 5 months she has a to “die for figure” with only a small boep from the baby. WoW!

I have checked with Candy about her experience with the Weight loss program and these are her words:-

” I never ever wanted to go into the hell of anorexia and bulimia again. I know what it is like to be abusing laxatives and purging, hiding food and pretending to eat and feeling like you are half dead most of the time. This was all in the name of trying to look good. However when I started to gain weight and feel uncomfortable, I knew  that I had to do something, and that is when I signed up for Weight Loss God’s Way.

I found everything interesting and was absorbed by what I was reading. I started to believe what I was reading and was so absorbed by the course material and my busy life that I did not really have a chance to check my weight. When I got on a scale again, I was amazed as I had lost a few Kilo’s – without any form of dieting. Well I thought I might be imagining it or perhaps it was due to the busy period that I had just gone through.

A week later I checked and again my weight was down substantially. Again I did not know what had happened to cause the weight loss, but I knew for sure that it was the course by Dr Frank Smoot. I was looking and feeling great. Then came even better news, the baby that I had been trying so desperately to conceive, became a reality. I had written off ever falling pregnant again due to the mess that my hormones were in from all the bad dieting I had done when I was anorexic. Again I knew where the conception had come from – Dr Franks course had changed my life totally.”

When I asked Candy why she thought that not many people try the course, her answer was, ” It is because it is labelled God’s way. If it had any other name people would be flocking to this amazing course. People run away from God.”

This is not the only amazing testimony about Weight loss God’s Way. Every week scores of new testimonies are received by Dr Frank. Why don’t you become one of those whose lives are totally transformed by the amazing Weight loss God’s Way Course.

What is the link between weight problems and self esteem? Self esteem and weight issues are totally linked together and the best is to see them in the light of a balancing scale. On the one side is self esteem and the other side is weight problems.

When self esteem is [...]]]>

Weight Loss and Self Esteem

What is the link between weight problems and self esteem? Self esteem and weight issues are totally linked together and the best is to see them in the light of a balancing scale. On the one side is self esteem and the other side is weight problems.

When self esteem is low, then weight issues are high and generally weight gain is experienced. However when self esteem is high, then weight issues become low and weight loss is experienced. This is part and parcel of the “X” factor that I have previously written about, which accounts for a massive 65% of weight lost.

Controlling your self esteem is not as simple as going on a diet as it deals with many deep seeded emotional feelings and what I call stinking thinking. Stinking thinking are all those thoughts that you have in your head about yourself which you believe with all your mind and soul, and yet which have no truth in them. These may be thoughts such as ” I deserve to be fat” etc. I am not going to go into these thoughts right now, simply because there are too many thoughts and beliefs to be able to address in a short article such as this.

How do I improve my low self esteem to lose weight? 

There are many real and imaginary factors that can contribute to low self esteem. Some of the very real problems that are often encountered and which often cause people to seek refuge in food are :-

1) Physical appearance. This can be attributed to  many factors amongst which are items such as, I am not pretty or handsome, hair issues, too short or too tall etc. Mostly these fall into the stinking thinking category, except for where hair loss is experienced, as this treatable condition can have very damaging effects on self esteem. Believe it or not, in men, penis size and performance issues are a major contributor to low self esteem and contribute to a large proportion of realtionship breakdowns, without the actual problem of penis size or performance anxiety ever being revealed or identified. Many of the instances where women describe how the husband backs away from any physical contact and she feels that the husband does not love her any more, are directly related to low self image and  performance anxiety in the man, and have nothing to do with how the man feels about his wife. Breast size issues and body selfconciousness in women have the same effect.

2) Relationship problems. Where there is constant emotional abuse in a relationship, things are pretty much guaranteed to get bigger. Emotional abuse is something totally unacceptable, but which many people endure. It is possible to break free from emotional abuse and yet remain in a relationship, simply by leveraging and regaining your sense of self esteem.

3) Feeling unloved. Love is ultimately what makes the world go round, and the feeling of being unloved creates the same emotional effect as a pot plant that never gets water – it shrivels and dies. When you feel that you are not loved, you start to die emotionally and turn to food for comfort.

Above are just a few of the hundreds of founded or unfounded causes of low self esteem. Although there are hundreds of causes of low self esteem, there are just a few symptoms that start to show, of which weight gain is one of the most predominant. Generally when we feel low, we automatically turn to food to pacify ourselves and hence we start to gain weight.

Weight gain from low self esteem can be treated easily by addressing the emotional problem that is causing the distress. As soon as you remove the emotional problem, there is no longer a need to turn to excess eating to pacify yourself, and automatically you start to lose weight – effortlessly and permanently.

As a good example, and due to the fact that 95% of the readers of this blog are female, I am going to use the image of a man who has a small penis, or the feeling that he has a small penis. The man at some stage gets a notion into his head that he has a smaller than average penis. This can either be fact or as is mostly the case, an unfounded thought due to him comparing himself with pornographic images of super endowed studs. 

The man now has the idea in his head that he is not worthy of his partner and is indeed short changing his partner in the area of sexual satisfaction. Questions will start to arise after like “Did you enjoy”, or “Was it good for you”, etc and soon there will start to be a decline in the frequency of physical contact and sexual relations. At this stage the man has already got the thought into his head that he is not sufficient to fulfill your needs and no matter what you say to him, you will be unable to convince him to think otherwise. The man will start to withdraw totally and often begins to gain weight due to excessive eating to pacify himself. The woman on the other hand, starts to feel as if the husband no longer loves her and often due to this emotional stress, the woman starts to also turn to food and gain weight.

If the husband is able to recognise that the problem is related to penis size, and instead of running away from the problem, takes some action to increase the size of his penis, then suddenly as soon as he does experience even a small amount of gains in penis size, he has a tremendous lift in his own self esteem, the overeating stops, he loses weight, falls in love with his wife again, sexual relationships are restored with his new found toy becoming active again, the wife feels loved and so also starts to lose weight.

The above is merely one small example of just how devastating low self image can be to a person and how it causes weight gain. However, there are so many causes of low self esteem and women tend to be far more complicated than men, who primarily base their lives around sex and their penis.

In order to really get down to your individual case of low self image and weight gain due to emotional disorders, I am going to suggest that you look at the only program that I know of that succesfully treats the emotional side or “X” factor of weight loss. Dr Frank Smoot is a weight trainer who identified the link between weight gain and emotional problems, and thereafter developed an online home study course which has since helped thousands of people worldwide to remove the emotional problems and then successfully and permanently lose weight.

The above course will change your life forever, leaving you confident and self assured.

Dieting is the process whereby you decrease the amount of calories absorbed by the body, either by restricting the amount of [...]]]> Dieting is only a small portion of the necessary ingredients to a successful weight loss campaign. Successful weight loss is achieved through a number of factors which I will describe briefly:-

1) Dieting and diet supplements.

Dieting is the process whereby you decrease the amount of calories absorbed by the body, either by restricting the amount of calories eaten by following a traditional diet, or where you use a diet supplement such as Hoodia, Acai Berry or Proactol to reduce your calorie intake.

An independant research showed that only approximately 20% of successful weight loss can be attributed to the diet we follow or what food we eat.

2) Exercise Programs to Lose Weight.

Exercise programs are where we increase physical activity in an attempt to increase the amount of calories that the body burns off. The more calories that we burn, the less surplus calories that there are to be turned into body fat. Exercise also serves the purpose of muscle toning.

The independant research also revealed that a mere 15% of weight lost can be attributed to exercise routines. It is important to note that exercise includes not only physical workouts, but our normal daily activities such as walking and household chores etc.

3) The amazing “X” factor in weight loss.

Diet contibuted to 20% of weight lost and exercise to a further 15% of weight loss, then what can the staggering balance of 60 to 65% of weight loss be attributed to.

The majority of weight lost is attributed to the amazing “X” factor. This X factor is what really makes a difference in your weight loss effort and is one of the prime reasons why some people are able to remain thin, no matter what they eat, whilst others tend to put on weight merely by looking at food.

The world system is generating a whole lot of money through the sale of fashion diets, dieting supplements and exercise routines in the form of Gym memberships. They are not going to tell you that by using their fantastic diet, that you only have a 20% chance of losing the weight. They are not going to tell you that by joining their gym and aerobics class, that you are only going to stand a 15% chance of weight loss.

I personally know people who work out daily and yet are still kind of massive. I know people who hardly eat anything and who live healthy lifestyles, and yet are still far too overweight. Yet I also know peole who eat like pigs and hardly exercise, but still have bodies that are lean and slim and highly desirable!

So then, just what is this “X” factor that accounts for the majority of weight loss and weight control? Simply by telling what the “X” factor is, will not help you to lose weight. It is necessary that you learn to take the “X” factor and apply it into your life in order that you can make the “X” factor start to work for you, so that you can easily lose weight without effort.

The “X” factor is simply the power of the mind. How we think and what we believe was found to be the most significant factor in successful weight loss by the independant research. Weight loss is controlled by the mind, which is extremely complex and powerful, and when you have learnt to control and condition your mind in weight loss, you will never have to worry about strenuos exercise routines and diets to lose weight again. You will lose the weight that you have gained over the years permanently and without effort and it will not return.

There is only one program that deals with permanent weight loss, which is run by Dr Frank. The online digital program will lead you through groundbreaking discoveries into controlling your weight loss through the power of the mind, and will bring you into permanent weight loss. At a mere once off cost of $39-95 this is the last cent that you will ever need to spend to live a healthy and beautiful life, free from weight problems and diets. This is a must for anyone who has ever battled to control their weight. Order Dr Frank’s program today and you will permanently conquer your weight loss problems through the use of the “X” factor of weight loss.

Most of what you read online, about weight loss, is a lot of hyped up hogwash. It is designed to make you lose dollars and not pounds.

If you want to sell something, you have to convince people that it is going to make their lives a whole lot [...]]]> What sells ? Honesty does not sell !

Most of what you read online, about weight loss, is a lot of hyped up hogwash. It is designed to make you lose dollars and not pounds.

If you want to sell something, you have to convince people that it is going to make their lives a whole lot better and that all of their problems are simply going to melt away and they will be the envy of everyone around them. To do this is simple, you find out what they need and then show them what you create to be a simple solution to their problem, and then the money comes rolling in.

The solution does not work for the buyer, and now they have already bought from you once and so have an established relationship with you, and so you sell them the next “Miracle” product that is going to make all their problems (weight) fade away. You make more money from a dissatisfied client who is desperate.

The honest way is to point them to a program that works, explain the benefits and the cons, and then let the customer choose. However these customers are usually whisked away by some hyped up sales talk that takes them into a lot of false promises and dissapointment – usually left feeling as though they are failures.

Weight loss is a 49 billion dollar industry and there are a lot of sharks out there waiting to steal your money, and wanting to get you into the 49 Billion dollar machine.

How do you avoid these problems and find a solution to your problem that actually works and will leave you satisfied. That is a billion dollar question in a billion dollar industry.

First let me tell you what will not work. Chasing after fashion diets. Diets are highly inneffective, and whilst a mild cautionary diet is usually necessary for good health, it should be something that is a lifestyle choice and not a crash course out of desperation. Most weight lost through dieting will return and soon you will be running after the next new fashion diet that promises you the earth.

Diet pills do have their place in certain circumstances but not in all circumstances. There are different diet pills with different purposes and so not all diet pills will help you.

Exercise sucks, and yes we do need to have a little exercise  inb our lives to stay healthy, extreme exercise in weight loss does not really account for much.

What will help? Weight gain is a symptom of something that is causing problems in your life. For example, you may gain weight because you are an compulsive overeater. Why do you overeat? Possibly it is due to emotional problems. Solve the emotional problem and then you will not be compelled to overeat and your weight problem is solved. Simply going on a fashion diet will place you in emotional stress and soon you will cheat on the diet due to the emotional problems building up, and then you start to feel like a failure and have just added more to your emotional stress and so you constantly pick up weight and seem to never be able to be in control. It is a never ending spiral into obesity.

The above is just one example of many things that can cause weight gain, which dieting and diet pills will not help. There are many non diet related problems that can cause you to gain weight. Trying to treat these with dieting is the most profitable method for the weight loss industry, but will never ever solve your problem. In fact I would estimate that as much as 95% of weight gain is due to an underlying problem that diets and diet supplements will not treat.

There is a little known program that will solve your problem. The program is not a high profit program and so it is not well marketed online, however the program works and the program has helped thousands of people to address the problems in their life that are causing them to gain weight, and as soon as the problems are solved, suddenly their weight just starts to fall off and they are again in control.

Weight Loss God’s way is the program, which by the way is not only for Christians. The program utillises biblical principles to utterly destroy the problems in your life that may cause you to be experiencing weight gain. I placed my own daughter onto the program (See her personal testimonial and weight loss results) and not only did she suddenly start to unexplainedly lose weight, but she also suddenly fell pregnant after having been trying for four years and after the doctors had given up hope that she would ever fall pregnant again. A coincidence – no I do not think so.

What Weight Loss God’s Way will do for you. It will make you a stronger a more confident person. It will destroy many of the thoughts in your life that have been destroying you. It will strengthen you emotionally and improve your self esteeem. It will make you lose weight – permanently. It will make you into a new person.

What you will need to do. You will need to re-evaluate your way of thinking. You will need to spend a little time daily going through the course subjects. You may need to uncover and deal with some past issues in your life.

What you will not need to do. You will not need to to go on any major diets. You will not need to undergo any strenuous exercise routines. You will not need to deprive yourself. You will not need to become a christian.

You will lose weight – permanently. You will feel happier and more content. You will gain self esteem and confidence. You will more than likely benefit in many other ways as well. You will be able to refund should you feel that this course is not for you but you may be the first to ever do this. You will be directly in contact with Dr Frank Smoot who designed the program, and you will benefit immensely from his personal ongoing support and total honesty.

What are you waiting for. Order Weight loss God’s way now, and get started in regaining total control of your life.