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	<title>Weight Loss Program &#187; vegetables</title>
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	<link>http://www.threepointweightloss.com</link>
	<description>We Help You to Lose Weight.</description>
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		<title>Fat Burning Foods</title>
		<link>http://www.threepointweightloss.com/fat-burning-foods/</link>
		<comments>http://www.threepointweightloss.com/fat-burning-foods/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 08:29:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[General Weight Loss.]]></category>
		<category><![CDATA[boost metabolism]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[fat burners]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.threepointweightloss.com/?p=427</guid>
		<description><![CDATA[<p>What are the foods that are going to help you to lose weight? I am not talking about foods that are traditionally low in calories and which are better fed to Rabbits, but rather good everyday foods that will serve to help you to lose weight while still being satisfied.</p>
<p class="wp-caption-text">Fat Burning Foods.</p>
<p>1) Chilli and hot [...]]]></description>
			<content:encoded><![CDATA[<p>What are the foods that are going to help you to lose weight? I am not talking about foods that are traditionally low in calories and which are better fed to Rabbits, but rather good everyday foods that will serve to help you to lose weight while still being satisfied.</p>
<div id="attachment_428" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-428" title="Fat Burning Foods" src="http://www.threepointweightloss.com/wp-content/uploads/2009/12/food-300x225.jpg" alt="Fat Burning Foods." width="300" height="225" /><p class="wp-caption-text">Fat Burning Foods.</p></div>
<p>1) Chilli and hot foods are hot due to the active ingredient called Capsaicin. The chilli in foods not only increases your body temperature which causes extra fat burning, but also leaves you with a wonderful satisfied feeling afterwards due to its ability to create a rush of endorphins similar to that experienced in sexual activity. The endorphins make you feel good about yourself.</p>
<p>2) Dairy products. Recent research has shown that low fat or no fat dairy products are not only  a great way to increase calcium in your body, but in some strange way also help you to lose weight. Those who drank or ate regular dairy helpings were more successful at losing weight than their peirs who stayed away from such products.</p>
<p>3) Fruit. Fruit is one of the best ways to help your body fight fat. The fruit not only helps speed up your metabolism, but also contains natural hydrogen peroxide which assists in cleaning your digestive tract and colon. You have the benefit of fat burning and colon cleansing merely by increasing your fruit consumption.</p>
<p>4) Nuts have always been beneficial in helping your body to burn fat.</p>
<p>5) Many vegetables such as soya, lentils, beetroot, carrots etc, are all considered to be fat burning foods and an increase in these foods will help you to lose weight.</p>
<p>Your body&#8217;s fat burning capabilities can often benefit with a good kickstart to <a href="http://www.phentemine-375.com/boosting_metabolism.html">boost your metabolism </a>and assist you to lose incredible amounts of weight without effort.</p>
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		<title>Colon Cleanse</title>
		<link>http://www.threepointweightloss.com/colon-cleanse/</link>
		<comments>http://www.threepointweightloss.com/colon-cleanse/#comments</comments>
		<pubDate>Wed, 20 May 2009 09:10:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Weight Loss.]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanse scam]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[hydrogen peroxide]]></category>
		<category><![CDATA[natural colon cleanse]]></category>
		<category><![CDATA[parasites]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.threepointweightloss.com/?p=36</guid>
		<description><![CDATA[Colon cleanse is currently being hailed as the best way to improve health and lose weight. Colon cleansing does have many health benefits but colon cleanse scams are rife and you have to be careful not to buy a scam colon cleanse product that can cause damage to you or is not worth the money spent. [...]]]></description>
			<content:encoded><![CDATA[<h1>Natural colon cleansing Methods.</h1>
<p>When it comes to colon cleansing, there is just so much rubbish on the net aiming to grab your hard earned dollars away from you. Colon cleansing has possibly become one of the top scams on the net today.</p>
<p>When it comes to colon cleansing, there are many factors that must be taken into account. Do you want to cleanse quickly and have a real &#8220;blast&#8221; by using chemical laxatives to force everythinhg out of your colon, or are you prepared to do it naturally. When using chemical methods, the chemicals generally aggravate the lining of the intestine, causing a flushing of the colon via the extraction of liqueds from the body into the intestines. Unfortunately this extraction of liquids from the system leaves you feeling dehydrated and run down as it not only extracts vital liquids but the vital minerals and salts that the liquids carry as well.</p>
<p>People suffering from anorexia and bulimia, who are frequent laxative users often suffer from dehydration, lack of vital minerals &#8211; especially potassium and low blood pressure as a result of these abnormal purges. These mineral difficiencies can cause major hormonal and bodily damage and can even prove fatal if the sufferer has emergency surgery under anaesthetic.</p>
<p>There are many so called natural methods of colon cleansing on the market which I do not class as being natural. Yes they are natural products which can help you but they are not being used naturally as God intended. How many of you have Senna or Phsylium husk growing in your backyard or even your neighbourhood. How many of you actually have these natural products as part of your normal diet. Apart from that, when these products appear on the net they have such a hype attached to them with photo&#8217;s of people holding up and proudly displaying these &#8220;wonderful&#8221; products of their own backsides, you can only but think &#8220;SCAM&#8221;. Most of these products have a Physilium husk base, which is classed as a bulk producing agent.  A bulk producing agent is a substance that draws water into it and swells taking on a gel like form, which explains the rubbery shaped bodily products that these people show off.</p>
<p>A further scam is that of the parasite cleanse. You are grossed out by the thought that such monsters may be hiding inside of you that you immediately rush out and buy their products to cleanse these parasites from your insides. Most of these products are based on Hydrogen Peroxide or oxygen therapy. The basis of these claims is that by using these products , they produce additional oxygen within your intestines, that liquifies the colon plaque and effectively destroys the parasites and any other sickness or disease that is living inside of you. Great but why bother when we can have the natural products as God intended, doing both the colon cleanse and destroying parasites.</p>
<h2>Best natural colon cleanse.</h2>
<p>The best natural colon cleanse comes from a slight change to your diet. God tells us in Genesis 1:29 &#8221; <span style="color: #0000ff;">See. I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be food</span>&#8220;. Fruit and vegetables contain a natural form of hydrogen peroxide, and when you have a normal diet which contains plenty of fruit and green vegetables, your colon will first be cleansed and then run at a healthy rate. The hydrogen peroxide releases extra oxygen into your system which fights against parasites and colon plaque build up. The latest person that I recommended this to, changed to include more vegetables in her diet and included 4 to 6 fruits a day. Her colon went from working once or twice in two weeks to now a very healthy twice a day. This is in the space of one week. Not only did her colon first totally cleanse itself, but she now has more energy, a better outlook and has lost weight without any further changes to her diet or activity.</p>
<p>Try God&#8217;s natural way to colon cleansing and you will never waste money on hyped up scams again.</p>
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